Getting the right nutrition is a crucial part of staying healthy, especially as we age and the risk of developing diabetes and other health problems significantly increases. If you have an elderly family member who lives on their own, it’s important to make sure they’re getting all of the nutrients they need on a regular basis. Eating well will provide your loved one with the following benefits.
Seniors face a higher risk of suffering from serious health issues, such as heart problems and type 2 diabetes. They’re also more at risk of having fractures and other injuries due to bone loss. By eating healthy meals, your loved one can lower these risks. Well-rounded meals that contain a wide range of vitamins, minerals and other important nutrients can help your family member maintain healthy bones and muscles. Eating right can also help them manage existing conditions, such as high blood pressure, and keep their cholesterol levels in a healthy range.
It’s common for the elderly to have less energy overall, but eating healthy can correct this. Getting all of the nutrients they need can give seniors more energy, which helps them stay active and alert all day long. Having enough energy also makes it easier for them to get regular physical activity in order to stay healthy.
Following a nutritious diet plan helps the elderly maintain a healthy weight. By keeping off extra pounds, they can reduce the risk of developing heart disease and type 2 diabetes. Maintaining a healthy weight can also lower the risk of suffering from joint problems.
Our home health aides can ensure that your loved one gets the nutrition they need. Contact our Brooklyn home health care agency for more information on our nutritional counseling services. Our trained and licensed nutritional counselors can come up with the right eating plan for your loved one.