Often, caregivers are primarily concerned with the safety and health of their patients. For this reason, their own health and well-being are very often left in the background.

It’s no secret that working as a caregiver is associated with a lot of stress and physical activity. Therefore, it is no wonder that lots of home care specialists face injuries and back pain.

Your spine and back health are crucial to your overall health. We’re giving tips on how you can protect your back to protect your health.  Moreover, we will check the proven technique for lifting patients so that you can save your back in daily activities.

# 1 Tip: Stretch It Out

Get in the habit of doing a little workout of your back muscles a few minutes before you start caring for the patient. Smooth and thoughtful stretching techniques help maintain muscle flexibility and improve endurance.

Most importantly, stretching helps reduce back pain and potential injury. Also, remember to stretch your back throughout the day to keep your muscles toned.

# 2 Tip: Maintain Correct Posture

Try analyzing your posture while sitting or standing. Often, we do not pay attention to the position of our spine, which can lead to a weakening of the back muscles and the occurrence of injuries.

Try to avoid positions in which the head and shoulders are tilted forward. If you spend most of your day in a seated position, try to choose a chair with good back support and place your feet on the floor.

Choosing and buying the right footwear is also a crucial step for proper posture. Basically, you need a model with good arch support and cushioning.

Keep in mind that the constant wearing of shoes with heels can also provoke pain in the lower back.

# 3 Tip: Consume Vitamins

The constant stress associated with caring for a patient can directly affect your eating habits and damage muscle elasticity and bone hardness.

You may think that a quick snack is the preferred form of eating. However, if you stick to the wrong diet for a long time, it can lead to disastrous results.

Ideally, you need to eat nutrient-dense foods and also combine them with vitamin supplements. If you really want to take care of your health, consult with your doctor about what supplements you can take to improve the condition of muscles, bones, and joints.

# 4 Tip: Use The Right Lifting Technique

If you often have to lift a patient, the correct mechanics will protect your back, shoulders, and neck from potential injuries.

Use the following tips to safely lift a patient:

  1. Ensure that your feet are on a firm surface and are as close to a senior as possible.
  2. After that, you need to stand face to face with the person you plan to lift and bend your knees. Try to keep your abdominal and back muscles straight – this will help you increase your lift power and keep your muscles safe from increased stress.
  3. Try to lift the patient in a gentle motion by pushing the leg muscles upward.

Remember that if you frequently have to roll over the patient or lift heavy objects, using a back brace to support the muscles may be the only right solution. A back brace will help you strengthen your lower back and significantly reduce the risk of injury.