With spring just around the corner, there’s no better time to explore healthy eating options. From fruit to cereal to tasty snack mixes, the possibilities are as delicious as they are nutritious. Here are 5 healthy and flavorful snack ideas to share with your whole family.
1. Greek Yogurt
Rich in calcium, vitamin D, and protein, greek yogurt is a healthy and nutritious way to satisfy snack cravings. Many brands of greek yogurt also contain enzymes that aid in digestion. Greek yogurt is also low in fat and comes in a variety of flavors. Try to choose brands that are low in added sugar.
2. Dark Chocolate
Dark chocolate is rich in flavonoids, compounds shown to improve brain function and mood. You can bake dark chocolate into whole grain brownies, oatmeal cookies, or add dark chocolate chips to cereal or yogurt. If you buy dark chocolate at the store, look for at least 60 percent cacao content.
3. Trail Mix
Trail mixes provide a variety of nutrients and healthy fats. Most contain nutrient-rich nuts such as almonds, walnuts, and pistachios, as well as dried fruits and whole grain chips or pretzels.
4. Sweet Peppers
Colorful and nutritious, sweet peppers contain high amounts of antioxidant vitamins A and C. They can be grilled, stir-fried, or simply snacked on raw. You can find sweet peppers in the produce seciton of your local grocery store.
5. Spring Mix Salad
What better time to enjoy a refreshing salad than at the peak of spring. Make a salad from leafy green vegetables such as spinach, kale, romaine lettuce, and arugula. Add fresh or dried fruit, nuts, and goat cheese for a tasty take-it-with-you snack.
Healthy eating habits can improve mood and longevity. For more information and health tips, visit All Heart Care, your local home care agency in NYC.