Many of you have probably heard that proper nutrition and a healthy lifestyle are inextricably linked. In other words, your daily diet affects your cognitive and physical health.
Since the brain’s aging process is inevitable, it is best to take care of the proper diet in advance and choose the perfect one to avoid cognitive decline.
Today’s article will allow you to revise your own diet or the diet of older family members and apply several changes to improve brain processes.
Ideal Brain Foods: Improve Your Diet Hands Down
You probably already know that certain foods can significantly strengthen the health of your brain. For example, eating fish can improve brain processes in young and older people – it’s a proven fact. However, fish is far from the only ingredient that can provide the brain with the energy it needs.
Here are the top 7 foods that can strengthen your brain:
Whole Grain Products
Whole grains are a broad group of food ingredients that include wheat, rye, oats (oatmeal), corn, spelled barley, brown rice, etc.
Use one of these ingredients to diversify your diet and get the nutrients you need. Keep in mind that whole grains are one of the primary sources of vitamin E. It is a beneficial antioxidant that has a positive effect on brain health.
If you analyze all the berries available in the supermarket, then blueberries rank first for their antioxidant properties. However, this is far from the only berry that can enhance the cognitive functions of the brain. For example, you can also eat strawberries or blackberries. They can speed up brain processes and maintain brain health.
Several studies show that olive oil in the daily diet helps fight the proteins that cause Alzheimer’s disease.
Use extra virgin olive oil in cooking or salad dressing to boost cognitive performance. It is noteworthy that olive oil is also one of the most essential components of the Mediterranean and Mind diets. Both diets were designed to improve brain health and cognitive performance.
Nowadays, you can easily find a vast amount of research that proves that coffee can help the brain process information. Consuming coffee can reduce the risk of cognitive dysfunction and have a positive effect on the human body. However, keep in mind that too much caffeine can negatively affect your heart or cause insomnia.
This is one of the most important sources of antioxidants that protect the brain from oxidative stress that can trigger cognitive decline. Try to consume chocolate in the morning and not indulge yourself with a sweet treat after a late dinner.
Nuts and seeds
You instantly saturate the body with such an essential component as vitamin E by snacking nuts or seeds. Besides, most seeds contain omega-3 fatty acids, which positively affect brain and heart muscle functioning. It is advisable to give preference to raw and unsalted nuts. This way, you can avoid the excess sodium found in salt.
Spinach and leafy greens
Large leafy greens are one of the essential ingredients of the Mind diet. Be sure to use spinach and or kale leaves to saturate your body with the necessary amount of vitamin E, folate, and other vitamins and minerals.
All Heart Homecare Advise Clients to Eat Well Every Day
Our caregivers help hundreds of New York City seniors experience the highest quality of life every day. We are committed to a balanced diet, which is the cornerstone of a healthy and happy lifestyle.
What’s more, our specialists have vast experience in home care and help the elderly in:
- Personal care
- Light housekeeping
- Meal preparation
- Running errands
- Help with grocery shopping
- Help with doing laundry
- Medication reminders
- Appointment assistance
- Safety supervision
If you are interested in additional information about our services or if you want to help your loved ones, then Call Us at 888-388-8989 right away!