The importance of exercise for the elderly

We all know the general importance of daily exercise in our lives. It’s one of the single most important activities that will keep us healthy and strong, besides nutrition and sleep. Luckily, we live in a time where there’s an emphasis by the popular media and most everybody on the importance of exercise, and so more and more people decide to engage in this life-changing habit.

Cure the elderly from depression

Depression is one of the many psychological disorder that a person can have. While it’s a psychological issue at the core, it can have physical manifestations as well. While it’s not proven that senior citizen are more prone to depression, there’s still a link between advancing age and depression. Old people can indeed get depressed, and depression is a serious disease that warrants immediate treatment. Depression can singlehandedly destroy the quality of the life of any person, so it’s not to be taken lightly.

Fun activities for the elderly

The biggest mistake an elderly person can make is to retreat into a shell. There’s an old adage that’s popular among people, and it goes “use it or lose it”. And it’s for good reason that it’s popular – it’s the truth in its essence. If you fail to use your body in a way that it will be stimulated, i.e. exercise, then it will gradually fall into a state of decay and start losing its vitality. The same goes for the mind.

Medicine use in the elderly

Old age should not be identified with a disease, but the fact is that older people usually suffer from degenerative and chronic diseases that must be treated for a long period of time, in many cases until the end of their life (hypertension, rheumatism, diabetes, atherosclerosis etc.) and require poly-therapy. As a rule, very often an older person has more than one disease at the same time, making visits to the doctor’s office more frequent.

A few ways to increase appetite in the elderly

Loss of appetite is a completely normal part of the aging process, but it is crucial for the people at that age to receive a sufficient amount of nutrients in order to maintain their energy levels and keep their immune system healthy.

Nutrition for the elderly

Aging is a process that is inevitable, but also a process that is unpredictable. Scientists have still not found a cure, medicine or procedure that could prevent aging of the body. This process should be understood and accepted as a physical phenomenon and focus on the quality of living. As we age, we start to feel more and more problems related to the proper functioning of the body as a whole and all of its parts to a lesser or greater extent.

3 easy indoor exercises for seniors

Limited mobility strikes us all as we age. Moreover, weather and steep steps may make heading outdoors to exercise daunting. If you or elderly loved ones are finding it hard to move as often as usual, you may benefit from a home care agency NYC to help facilitate an active lifestyle.

Winter safety tips for seniors

Winter’s snow, ice and cold temperatures pose greater threats to seniors, who are more at risk of suffering from serious health issues or injuries. During this time of year, it’s important to make sure that your elderly family members stay safe. These tips are important ones to follow in order to reduce the risk of falls, frostbite and other winter hazards.

Top 3 low impact workouts for seniors

Seniors often benefit from physical activity. However, some types of activities are simply too hard on the joints and could do more harm than good. Instead of putting yourself at risk, choose a few low impact workouts for seniors instead. When you work with Brooklyn home health care providers, you’ll get support and guidance for your specific needs. These low impact workouts are often recommended, but you should consult with your professional care provider first.