Nutrition for the elderly

Aging is a process that is inevitable, but also a process that is unpredictable. Scientists have still not found a cure, medicine or procedure that could prevent aging of the body. This process should be understood and accepted as a physical phenomenon and focus on the quality of living. As we age, we start to feel more and more problems related to the proper functioning of the body as a whole and all of its parts to a lesser or greater extent.

3 easy indoor exercises for seniors

Limited mobility strikes us all as we age. Moreover, weather and steep steps may make heading outdoors to exercise daunting. If you or elderly loved ones are finding it hard to move as often as usual, you may benefit from a home care agency NYC to help facilitate an active lifestyle.

Winter safety tips for seniors

Winter’s snow, ice and cold temperatures pose greater threats to seniors, who are more at risk of suffering from serious health issues or injuries. During this time of year, it’s important to make sure that your elderly family members stay safe. These tips are important ones to follow in order to reduce the risk of falls, frostbite and other winter hazards.

Top 3 low impact workouts for seniors

Seniors often benefit from physical activity. However, some types of activities are simply too hard on the joints and could do more harm than good. Instead of putting yourself at risk, choose a few low impact workouts for seniors instead. When you work with Brooklyn home health care providers, you’ll get support and guidance for your specific needs. These low impact workouts are often recommended, but you should consult with your professional care provider first.