How do you know if you have faced post-traumatic stress disorder (PTSD)? If you have experienced some stressful events, then your nervous system may react with the fight-or-flight response.
If this happens, you may feel a rapid heartbeat, increased blood pressure, or muscle tension. Moreover, in such moments your strength and reaction speed increases significantly.
However, once the danger has passed, your nervous system will gradually begin to calm your body and lower your heart rate. The same goes for blood pressure, which will also return to normal.
Unfortunately, a person cannot control the occurrence of PTSD. This condition can occur every time you face danger.
The good news is that the nervous system can be brought back to its normal state. Basically, you need to find techniques to relax the nervous system, heal and move on from the trauma.
Main Signs and Symptoms of PTSD
PTSD can occur after completely different stressful situations. Meanwhile, there are 4 main symptoms of how to recognize this condition:
- Memories, nightmares, or reliving a traumatic event.
- Loss of interest in life or avoidance of anything reminiscent of the trauma.
- Hypersensitivity, uncontrolled outbursts of anger, irritability, or increased feelings of nervousness.
- Self-blame and negative thoughts that trigger depression or feelings of hopelessness.
PTSD Self-Healing Tip # 1: Get Rid of Helplessness Feeling
Try to regain your inner strength by helping others. Experts recommend:
- Devote more time to loved ones
- Donate blood
- Donate funds to a charitable organization
- Help those in need
A series of positive actions aimed at helping others can help cope with feelings of helplessness, which is one of the main symptoms of PTSD.
Tip # 2: Do More Exercises
Exercises are a powerful trigger that helps your nervous system to restart and reach a point of relaxation. Basically, you need to find a way out of stress, which immobilizes you mentally and physically.
Practice rhythmic exercises that involve your arms and legs. This can be:
- Active walking
Don’t focus on negative thoughts, and try to focus on the sensations of your body. Try to feel the tips of your toes touching the ground as you walk, or listen to the rhythm of your breathing.
Camping is an equally effective way to get rid of PTSD. Pursuing outdoor activities, including kayaking, rafting, or biking, are very effective ways to get rid of PTSD and return to a fulfilling life.
Tip # 3: Seek Professional Support
PTSD can make you feel lonely and disconnected from others. You may be tempted to give up communication with other people and even loved ones. Finding and hiring professionals to help restore mental health is also an effective way to eliminate PTSD symptoms.