There is no doubt that rheumatoid arthritis can significantly lower the quality of life of any individual. The pain and discomfort felt in the joints will make the performance of even the simplest movements much more difficult. Unfortunately, modern science has still not found a cure for this disease. The good news is that there are ways and certain products that can help people relieve the symptoms of rheumatoid arthritis. In most cases, patients suffering from this disease are over the age of 60. Most of these people feel the symptoms in an intense way when they wake up in the morning. The first couple of hours can be very painful for these people. In order to make these mornings more pleasant and to soothe arthritis symptoms, sufferers must include a few simple things in their morning routine.
Relaxing the hips
Those who want to eliminate the tension in the body that occurs in the morning should move their hips and warm them up before they get out of bed. The best way to do this is to lie down on the back and turn the legs inward until the knees get connected. After that, turn the legs outward. This procedure should be repeated for five times.
Listening to music
Don’t forget to play some music. People dealing with rheumatoid arthritis or some similar form of chronic disease or disorder experience relief when they are listening to their favorite music for at least 60 minutes per day. Many doctors are convinced that music supports the release of hormones that neutralize pain and they also emphasize the fact that music genres are not important.
Working on the shoulders
The best way to activate the upper part of the body is to lie down on the back and placing your arms close to the body. After that, raise one of the arms and rotate the fingers toward the ceiling. Lower the arms to the body and lift the other arm. Repeat this procedure for five times.
One way to soothe the pain caused by rheumatoid arthritis is to get involved in strength training and lifting weights is one way to do this. In this way, people strengthen their muscles and ultimately their joints. It is highly recommend to workout in the morning because this is the period of the day when people feel most energetic. Before trying any workouts, consult your physician.