It doesn’t really matter if you are 7 or 77 years old – healthy eating is equally important for your overall health. The nutritional requirements are almost the same in people of all ages. The only difference is that the aging process makes people less tolerable to poor dietary habits. In order to avoid any unpleasant situations, it is the best idea to follow some basic rules.

First of all, senior citizens must include more fiber in their diet. Fiber directly supports the proper maintenance of cycles of all bodily systems. In this way, older people are able to stay away from constipation, diarrhea and many gastrointestinal diseases including divertculosis. In addition, it is also a smart move to eliminate gas-producing foods from the daily menu.

Furthermore, taking too much sugar in its raw form or through other foods (sugary products) is definitely not a good move. Excessive sugar levels in the body can lead to many health issues. Too much sugar leads to weak immunity, poor vision, occurrence of diabetes, stimulation of obesity, constipation and even to some forms of cancer. As a matter of fact, both young and old people must avoid sugary products.

It is good to point out that once we reach 40 years, all the bone sin our body start losing minerals faster than before and they cannot be replaced in a timely manner. This is especially true for women in menopause. This natural occurrence leads to sudden drop in calcium levels in women. Of course, men are suffering from lack of calcium too. Many senior citizens use special dietary supplements to fill this gap. Those interested in using such supplements should first consult their doctors. In this way, they can avoid any side effects that might disrupt the proper functioning of their bodily systems.

Senior citizen diets must include plenty of water. Water is crucial for our health from the moment we are born. Even though most people know how important water is, they fail to take sufficient amount of water on a daily basis. This compound is here to deliver nutrients to cells and anywhere they are needed. Water also support proper digestion and removes the toxins from the body. Experts advise older people to take at least eight glasses of water a day.

Finally, if senior citizens want to remain healthy, they should also spend some time exercising. Light to mild physical activity performed every day should help them maintain their health.