It’s not always easy to keep yourself on the ball, but that doesn’t mean you should stop trying. New Year’s resolutions are sometimes seen as a young person’s game, but that’s just silly. One of the best ways to live a long and healthy life is to continue to pursue challenges, so if you’ve got a resolution you’re itching to see through, try these tricks.

Track Your Goals

One of the best ways to keep yourself motivated is to keep track of your goals so that you know how far you’ve come. Your progress is a built-in reward, and every time you see a lost pound on the scale, implement a new eating habit or master a new camera trick, you’ll feel reinforce new behavior.

Get Help If You Need It

It’s a fact of life that we need more help as we age than we did when we were younger, and there’s no shame in that. If you wish to maintain an active, independent lifestyle but are finding it harder to accomplish certain tasks on your own, look into home health aides. Helpful organizations like a home care agency NYC turns to can ensure you live healthily and happily while pursuing your New Year’s resolutions.

Share Your Experience

Talking about your goals makes it easier to achieve them, especially when your friends and family can help you celebrate your successes along the way. Even better: join a group or a class of people all trying to accomplish the same thing so that you have a ready-made support group if you need a boost.

A resolution is powerful. It lends your life purpose and challenge, not to mention the thrill of accomplishment. Use these tips to stay on track and earn the satisfaction you deserve.