The optimal condition of a human body is one of strength, health, and power. All these can be encompassed in the term called vitality. This is the life force that leads people onward, that keeps them stable and strong, that helps them succeed in life.

The sad truth is that with old age this vitality tends to wane. Older people are just not as strong, mobile, agile, or energetic as young people. This is just a fact of life – and until a full cure for the crippling effects that aging can have is found out, we must do our best in minimizing the consequences.

Namely as a person’s body ages, he or she is generally more prone to catching certain diseases. The key culprits are of course heart attacks, arthritis, osteoporosis, and age related dementia.

By now you if you’re reading this article you must be thinking that life is bleak for the old people, and that they have no hope left but to make peace with the fact that their health will slowly worsen as time goes on, and that they can’t do anything about it.

This is of course not the case. With a great exercise regime, nutritious diet, and a proficient medical care available senior citizens may yet have all of the weapons they need in order to fight off the age related diseases.

Think about it, it’s just that simple. If you perform a daily exercise routine such as walking for 15 minutes with your buddies, then your health will improve in so many ways it’s not even funny. Most people get in the rut of leading sedentary lives, and this is especially harmful for older people. If they only follow a doctor’s recommendation on a healthy, appropriate exercise regime, they’ll stave off many diseases successfully.

A good diet is not something that’s up for debate. It’s an absolute must. Try to eat whole, unprocessed foods most of the time to really get your body in full power. This too will help stave many of the age related diseases.

Finally, expert medical health care at your disposal is a great way in which you can fortify yourself against many diseases, and in which you can manage some diseases if you already have them.

So we see that age related diseases can be quite effectively managed, if one invest the right knowledge and effort into it. Old age can sometimes be full of the vigor and vitality of the youth, and sometimes even more so than that!