As you grow old, your body experiences several complications. However, that is not the scariest of problems. The more worrying factor is the mental fatigue that you are likely to experience when you grow old. Mental ailments like memory-loss, dementia, Alzheimer’s disease, etc. are common problems that are likely to attack old people. You tend to forget basic things like the way back to your home, ability to speak coherently, remembering names, dates and other relevant stuff. How can you reduce your risk of being affected by dementia during your old age? Read on to know more:
- Healthy diet
According to medical experts, “what is good for your heart is good for your brain as well”. Therefore, always eat foods that are good for your heart and brain, so that you stay fit and healthy during your old age. Include a lot of green, leafy vegetables, proteins and fishes in your food for your required dose of nutrition. You have to avoid junk food, oily& spicy foods, carbohydrate-rich foods and sweets to a great extent, if you don’t want to suffer in your old age due to memory loss problems.
- Physical exercise
This is one of the most underrated yet one of the most important tips that you need to follow to lead an active life during your old age. You have to indulge in 30 minutes of physical exercise every day in order to stay free from all symptoms of mental fatigue when you become old. Physical fitness is directly proportional to mental fitness. Walking, running, jogging, working out in the gym are all examples of activities that you can indulge in, on a daily basis.
- Improved social skills
People who have an idle life are prone to be affected by dementia when they grow old. Therefore, it is important to have an active lifestyle, even when you grow old. Catch up with old friends once or twice a week, do some activities together, learn a new language, take some cooking lesson or learn something that you have absolutely no idea about. This will keep you intrigued enough so that hyour mind stays active and fresh always.
- Cut down on your vices
Vices like drinking, smoking and drugs can make you more prone to dementia. Therefore, it is highly recommended that you or limit the use of these substances during your younger days. Brain cells get excessively damaged due to these bad habits and this causes the onset of ailments like memory loss and dementia during your old age.